Are You a Highly Sensitive Person? [VIDEO]

By Jaya Savannah | Mindset

Dec 18

Have you ever been called too sensitive or an empath? Maybe you’re one of those people who can find a lost contact lens on a gravel road. Or you walk into a department store and all of the noises and smells of those fake perfumes make you feel like a canary in a coalmine. If that sounds like it might be you, then watch this video and learn about sensory processing sensitivity and the impact it might have on your holistic practice.

Books Mentioned:

The Highly Sensitive Person by Elaine Aron, PhD.
Author’s site:
Book at Amazon

Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World by Sharon Heller, PhD.
Author’s site:
Book at

Further Reading:

Sensing your own body is more complicated than you realize

Proprioceptive Neuromuscular Facilitation (PNF)

How to Cope as a Highly Sensitive Extrovert


About the Author

Jaya Savannah - Chief Inspiration Officer. Strategy Coach for Holistic Businesses. Trainer, speaker, and writer. Spiritually aware, yet street smart. Elephant lover.